208
Sundried tomato and basil hummus
Ingredients
To conclude:
Instructions
- Rinse and drain the chickpeas. Pour them whole into a small blender with all the ingredients. For basil, just add the leaves.
- Put salt and pepper at your taste.
- Blend to a fine consistency. I like it when it's not too smooth!
- As a side note, I've been completely hooked since I was introduced to kohlrabi.
- Simply peel and cut into pieces.
- As a final, but totally optional, touch, I add pan-roasted pine nuts.
- Sprinkle hummus with sun-dried tomatoes and drizzle with olive oil. Serve with fresh, crunchy bread and/or kohlrabi.
Nutrition
Calories: 214kcalCarbohydrates: 16gProtein: 6gFat: 15gSaturated Fat: 2gSodium: 236mgPotassium: 427mgFiber: 5gVitamin A: 243IUVitamin C: 18mgCalcium: 50mgIron: 2mg
Tried this recipe?Let us know how it was!
Sundried tomato and basil hummus
Ingredients
To conclude:
Instructions
- Rinse and drain the chickpeas. Pour them whole into a small blender with all the ingredients. For basil, just add the leaves.
- Put salt and pepper at your taste.
- Blend to a fine consistency. I like it when it's not too smooth!
- As a side note, I've been completely hooked since I was introduced to kohlrabi.
- Simply peel and cut into pieces.
- As a final, but totally optional, touch, I add pan-roasted pine nuts.
- Sprinkle hummus with sun-dried tomatoes and drizzle with olive oil. Serve with fresh, crunchy bread and/or kohlrabi.
Nutrition
Calories: 214kcalCarbohydrates: 16gProtein: 6gFat: 15gSaturated Fat: 2gSodium: 236mgPotassium: 427mgFiber: 5gVitamin A: 243IUVitamin C: 18mgCalcium: 50mgIron: 2mg
Tried this recipe?Let us know how it was!
