Chicken and Orange Salad

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It’s still summer vacation and I want to extend the feeling a little bit! This is not strictly speaking a recipe, but an idea for a salad where the elements work well together! It’s fresh, light and absolutely delicious and nourishing. The sauce, with its touch of toasted sesame oil, will give the whole a beautiful exotic tone. Don’t hesitate to add dried fruits, such as peanuts or roasted almonds, and aromatic herbs!

For 4 people :

• 12 to 16 chicken strips
• 1 apple
• 1 pomegranate
• 1 lawyer
• 1 orange
• 250g of cherry tomatoes
• black sesame seeds
• peanuts, coriander
• green salad

For the sauce:

• 1 clove of garlic
• 1 teaspoon of honey
• 1 tablespoon of balsamic vinegar
• 2 tablespoons of orange juice
• 4 tablespoons of olive oil
• 1 to 2 teaspoons of toasted sesame oil
• salt pepper

Prepare all the fruit. Wash the tomatoes and cut them in half. Peel the apple and cut it into quarters, then into thinner slices. Do the same for the avocado.

Peel the orange and cut the segments in half.

Open the grenade. Then put one piece upside down in the palm of your hand over a container, and with the other, tap the skin with a spoon to make the seeds fall out.

 

Nothing could be easier in the end!

Cook the chicken aiguillettes over a high heat with a drizzle of olive oil. Put salt and pepper at your taste.

Turn over to cook the other side. The meat must be cooked through.

Put the ingredients for the sauce in a large bowl. For the garlic clove, peel it and crush it with a garlic press.

Add the salad of your choice. Mix well.

You can add all the ingredients or you can assemble the plates to make them more attractive.

I didn’t put on the already busy photo, but you can add cilantro and roasted peanuts!