Home Recipe Sundried tomato and basil hummus

Sundried tomato and basil hummus

Difficulté : Easy
Catégorie : RecipeSavory
Cout : Low cost
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Hoummos de tomates séchées et basilic

5 of 2 ratings
Prep Time 5 minutes
Servings 4 personnes
Calories 214 kcal

Instructions
 

  • Rincez, puis égouttez les pois chiches. Versez-les entiers dans un petit mixeur avec tous les ingrédients. Pour le basilic, il suffit de ne mettre que les feuilles.
  • Salez et poivrez à votre goût.
  • Mixez pour avoir une belle consistance. J’aime quand ce n’est pas trop lisse !
  • Pour accompagner, je suis devenu complètement accro depuis qu’on m’a fait découvrir le chou rave.
  • Il suffit de l’éplucher et de le couper en morceaux.
  • Pour terminer, mais tout en étant totalement facultatif, j’ajoute des pignons de pin grillés à la poêle.
  • Parsemez le hoummos de tomates séchées et arrosez d’huile d’olive. À servir avec du pain ou/et du chou rave bien frais et croquant.

Nutrition

Calories: 214kcalCarbohydrates: 16gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 236mgPotassium: 427mgFiber: 5gVitamin A: 243IUVitamin C: 18mgCalcium: 50mgIron: 2mg
Tried this recipe?Let us know how it was!
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I’ve already suggested some hummus recipes on my site, including the traditional one where you peel the chickpeas. I very often make hummus at home, as it literally takes 5 minutes to make, because today I put everything together in the blender. This version with sun-dried tomatoes marinated in olive oil and fresh basil is particularly tasty. And there’s nothing like fresh, crisp, sliced kohlrabi to accompany it.

Recipe for 4 people:

  • 265g chickpeas, drained
  • 50g tehena
  • 80 to 100g water
  • 20g of olive oil
  • 1 clove garlic, peeled
  • 70g sun-dried tomatoes marinated in olive oil
  • salt pepper
  • 5-6 sprigs fresh basil

To serve:

  • olive oil
  • 30g toasted pine nuts

Rinse and drain the chickpeas. Pour them whole into a small blender with all the ingredients.

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For basil, just add the leaves.

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Put salt and pepper at your taste.

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Blend to a fine consistency. I like it when it’s not too smooth!

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As a side note, I’ve been completely hooked since I was introduced to kohlrabi.

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Simply peel and cut into pieces.

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To finish, but totally optional, I add pan-roasted pine nuts.

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Sprinkle hummus with sun-dried tomatoes and drizzle with olive oil. Serve with fresh, crunchy bread and/or kohlrabi.

IMG 5267 3
A bowl of hummus and apples on a wooden table.

Sundried tomato and basil hummus

5 of 2 ratings
Prep Time 5 minutes
Servings 4 people
Calories 214 kcal

Instructions
 

  • Rinse and drain the chickpeas. Pour them whole into a small blender with all the ingredients. For basil, just add the leaves.
  • Put salt and pepper at your taste.
  • Blend to a fine consistency. I like it when it’s not too smooth!
  • As a side note, I’ve been completely hooked since I was introduced to kohlrabi.
  • Simply peel and cut into pieces.
  • As a final, but totally optional, touch, I add pan-roasted pine nuts.
  • Sprinkle hummus with sun-dried tomatoes and drizzle with olive oil. Serve with fresh, crunchy bread and/or kohlrabi.

Nutrition

Calories: 214kcalCarbohydrates: 16gProtein: 6gFat: 15gSaturated Fat: 2gSodium: 236mgPotassium: 427mgFiber: 5gVitamin A: 243IUVitamin C: 18mgCalcium: 50mgIron: 2mg
Tried this recipe?Let us know how it was!
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